10
Early bird gets the anxiety
What time do you go to bed and wake up currently?
I go to bed when I’m sleepy and wake up when I’m ready. Typically about 7 hours of sleep on average. It does no good to snooze unless you can get a full sleep cycle which is typically 90 minutes. I don’t set an alarm unless I have to be somewhere. Currently I’m waking up around 6 am.
